A female personal trainer who comes to your home in Riyadh
You want to train properly. You do not want a crowded gym floor, an audience, or a coach who has never asked what you actually want.
Sound familiar?
Many women tell us they have tried a gym and stopped. Sometimes it was the crowd, sometimes the hours, sometimes simply not knowing what to do once they got there. Many want a woman coaching them, at home, where nobody is watching and nothing is rushed.
How we work
Bianca comes to you, in your villa, apartment or compound gym, at the time that suits your week. Every session is one to one. The programme is written for your body and your goals, whether that is feeling stronger, moving without pain, getting back into shape after children, or simply having energy again.
What happens in your session stays with you. No photos, no posts, no names, unless you ask us to share your progress.
What happens when you get in touch
Tell us what you want and what has got in the way before. There is no form to fill in and no pressure.
Bianca comes to your home, looks at your space, asks about your history and your week, and shows you how you will train.
Training, nutrition and daily habits, built around your life. Reviewed together every month and changed as soon as life changes.
Why you can trust the coaching
Bianca won Olympic bronze at Rio 2016 and Tokyo 2020 and is a three-time world champion. What that means for you is patience: two decades of knowing how strength is built safely, week by week, and how to keep going when motivation dips. Read their story.
Questions people ask
Do I need to be fit already?
No. Many women start with no training history at all. The first sessions are about learning how to move well, not testing what you can do.
Do I need equipment at home?
No. Bianca brings what is needed for the first visit and suggests a few simple pieces only if they will make a real difference.
Can I train in my compound gym instead?
Yes. Your home, your compound gym or a private space of your choice all work.
What times are sessions?
Sessions run from early morning through the day, Sunday to Friday, booked around your week.
