Personal training in Riyadh, in your space.
One-to-one coaching that comes to you. Your home, your gym or a space chosen for you, at a time that suits your week. A programme written for your goals, coached in person by Aaron and Bianca Cook.
Your space, your schedule, your plan.
A truly personal training experience, designed around your lifestyle, your goals and your environment. From your private residence to a carefully selected training space, every detail is tailored to you, with expert coaching brought directly to you.
You want serious coaching without the commute or the crowd.
Your time is protected, the session comes to you, on your schedule.
A personalised programme built around your goals, progress and performance.
Training
Sessions built around your body and your week, whether you trained yesterday, a decade ago or never before.
Nutrition
We build the nutrition around you, not the other way round, a plan you can actually stick to.
Daily habits
Better habits, built around your life. From sleep and movement to recovery and performance, we focus on the small things that move you forward, whether you’re starting from day one or striving for Olympic level.
Coached by Olympians. Built around you.
Aaron and Bianca Cook spent more than two decades at the top of world taekwondo: Olympic medallists, world champions, world No.1. Nobody is asking you to train like one. That experience goes into reading your body, pacing your progress and knowing exactly what to ask of you on any given day.
Their storyFrom Diriyah to Al Olaya, the session comes to your door.
We are on a mission to make the people of Riyadh fitter, healthier and happier.
All areas we coverBeginning is the easy part. We handle the rest.
The introduction
It starts with a conversation. We take the time to understand you, your lifestyle and what you want to achieve, before anything is planned.
The first visit
We come to you, your space, your equipment, your history, your time. We listen far more than we talk, then design around your real life.
The programme
Coaching begins in your space, around your week. Every session in person, every month reviewed together, and adjusted the moment life changes.
From the first conversation to your hundredth session, it stays personal, and it stays yours.
Your home is your private space. We treat it that way.
Professional, punctual and discreet, always.
What happens in your session stays with you.
The line ends with your name on it.
Tell us a little about what you are trying to achieve. Every message is read and answered personally by the ONE Wellness team.