Personal training at home in Al Malqa
24.80 N · 46.61 E
Close to KAFD, full of people whose calendars move without warning. Al Malqa needs training that survives a changed schedule.
The district
Al Malqa sits in northern Riyadh, near the King Abdullah Financial District, and has grown quickly into a district of modern villas and newer apartment buildings. It attracts professionals and young families, people early in a long career rather than at the end of one.
Training in your space
A newer build often means a compact but well-specified space: a home gym room with a rack and not much else, or an apartment with a shared facility downstairs. Both work. We programme for the equipment in front of us.
If your week genuinely cannot be predicted, say so at the introduction. We would rather design a programme that bends than one you abandon in a fortnight.
Training
Sessions built around your body and your week, whether you trained yesterday or a decade ago.
Nutrition
We build the nutrition around you, not the other way round, a plan you can actually stick to.
Daily habits
Small routines, sleep, movement, recovery, that fit the life you already lead.
