From world-class sport to personal coaching.
Aaron and Bianca Cook spent more than two decades at the highest level of sport. Now, they bring that experience to ONE, helping people at every level move, feel and perform better.
Elite sport teaches you one thing above all: there is no single definition of progress.
For one person, it is feeling stronger. For another, moving better. For someone else, performing at the highest level. ONE begins with what progress means to you.
Aaron Cook
From becoming Junior World Champion and competing at his first Olympic Games at just 17, Aaron went on to become a six-time European Champion, World Grand Prix Champion and World No.1.
A career built at the highest level of international sport now brings its experience, discipline and standards to ONE.
Bianca Cook
Two-time Olympic bronze medallist and three-time World Champion. Bianca was one of the best in the world for years, dominating the heavyweight division and earning her place as a true heavyweight champion of the world.
Two roads, the same discipline, and one address.
Arenas, cameras, national kit. Every session measured against the next opponent.
They came for the sport. They stayed for the city.
Aaron competed at the Saudi Games in Riyadh in 2023. What they found was a city rebuilding itself at speed, and a lot of people who wanted to train properly but had nowhere sensible to do it.
So they stopped competing and started coaching. Not in a gym with a hundred members, but privately, in people's own spaces, a small number of clients at a time.
We are on a mission to make the people of Riyadh fitter, healthier and happier.
What people ask about Aaron and Bianca.
Do Aaron and Bianca coach every session themselves?
Do I need to be an athlete to train with them?
Are they still competing?
Where are they based?
What does an Olympic background actually change about the coaching?
What two decades of competing actually teaches you.
Patience
Nobody peaks in six weeks. Programmes are built in blocks and judged over months, which is why they hold.
Precision
A coach who spent twenty years being corrected knows exactly what to look for, and what to leave alone.
Perspective
They have trained at the limit, so they know you don't need to. Hard enough to work, sustainable enough to keep.