Bianca Cook
Olympic medallist · World championTwo Olympic bronze medals and three world titles. Strong on building durable strength and the confidence to train hard without breaking.
Online coaching · Worldwide
Coached by an Olympian. From anywhere in the world.
One-to-one online coaching with Aaron or Bianca Cook, programmed around your body, your equipment and your week, and delivered straight to your phone. Open now, to a deliberately small number of clients.
Join now
Places are limited
Your coach, in your pocket
What it is
Not a PDF plan. A coach who knows your name.
Built for you
Your programme is written from scratch around the equipment you actually have, a full gym, a set of dumbbells, or nothing but the floor, and rewritten as you progress.
Coached, not sent
You film your lifts, they review the footage and come back with corrections. The same eye that worked at Olympic level, applied to your technique.
A real conversation
Direct messaging with Aaron or Bianca, plus a scheduled video call each month to look at what is working and what needs to change.
Whole life, not just training
Nutrition that fits your household and your travel, and the daily habits, sleep, steps, recovery, that decide whether any of it holds.
Choose your coach
Two decades at the top of world sport. One of them is yours.
Aaron Cook
World medallist · World No.1A former world No.1 with two decades of competition behind him. Strong on technique, footwork and getting sharp when time is short.
What's included
Everything you need, nothing you'll ignore.
01
Your programme
Written for your goal, your equipment and the days you can actually train, updated every block, never copied from anyone else's.
02
Form review
Send your lifts and drills; get them back marked up with what to change and why, in plain language.
03
Nutrition & habits
Practical guidance that survives travel, family meals and a real schedule, plus the small routines that hold everything together.
Anywhere
Riyadh is home. Your postcode doesn't matter.
GMT+3Riyadh
GMT+0London
GMT+4Dubai
GMT−5New York
GMT+8Singapore
AnyWherever you are
Calls are booked around your timezone, not ours. Everything else lives in your pocket and waits for you.
Questions
The things people ask before they join.
Do I need a gym to do this?
No. Your programme is written around whatever you have, whether that is a full gym, a set of dumbbells at home, or nothing but the floor. Tell us what you have access to at the start and we build from there.
How is this different from an app or a training plan I could download?
An app gives everybody the same programme. This is written for you by Aaron or Bianca, adjusted every block as you progress, and you send your lifts in so they can correct your technique. You are talking to a person, not a piece of software.
How often do I actually speak to my coach?
You have direct messaging with Aaron or Bianca throughout, plus a scheduled video call each month to review what is working and change what is not. You are not left on your own between calls.
I travel a lot for work. Does that break the programme?
It is designed to survive travel. Tell us your schedule and the programme bends around it, including hotel gym sessions and weeks where the plan has to be simpler. A programme you abandon the moment life gets busy is worth nothing.
Can I choose Aaron or Bianca?
Yes. You pick when you join, or you can leave it to them and they will match you to whoever fits your goal best.
What if I have never trained properly before?
That describes most of the people we work with. Nobody is asking you to train like an Olympian. The first block is about building something you can repeat, not proving anything.
Join now
Start this week.
We take a deliberately small number of online clients so that every programme is written personally. Tell us where you are and who you'd like to work with.
- Programme written for you within the week
- Direct access to your coach from day one
- You choose Aaron, Bianca, or let them decide
You're in.
Aaron or Bianca will be in touch within two days to set you up.