Personal training at home in Diriyah
24.73 N · 46.57 E
Heritage on one side, one of the most ambitious developments in the Kingdom on the other. Diriyah is changing fast, and the people moving into it tend to be building something themselves.
The district
Diriyah holds At-Turaif, the mud-brick quarter where the first Saudi state began and now a UNESCO World Heritage Site. Around it, Bujairi Terrace and a wave of new residences have brought a very different pace. Wadi Hanifah runs alongside, which means residents here already have somewhere green to walk and run, a rarity in the city.
Training in your space
Homes here range from established family villas to brand-new residences still being fitted out. If your gym is not built yet, that is not a problem: we have programmed around an empty garage and a set of dumbbells more than once, and we bring what the room is missing.
If you already walk Wadi Hanifah, we will build around it rather than ignore it, the easiest habit to keep is the one you already have.
Training
Sessions built around your body and your week, whether you trained yesterday or a decade ago.
Nutrition
We build the nutrition around you, not the other way round, a plan you can actually stick to.
Daily habits
Small routines, sleep, movement, recovery, that fit the life you already lead.
